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Anger Management for Girls

Clearview Girls Academy Offers Anger Management Solutions

Anger Management for Girls
Discover a transformative path toward managing anger at Clearview Girls Academy. Our program offers expert therapy and round-the-clock support for girls aged 12-18 grappling with intricate emotional challenges or behavioral struggles stemming from trauma or significant loss. Clearview is the leading therapeutic institution and boarding school dedicated to empowering girls in crisis. Through personalized and family-focused therapy, we guide your daughter towards emotional balance and resilience. 

Please read the article below to learn more about anger management, emotional and behavioral issues, and disorders that your daughter may need therapeutic help with now. Please inquire online or call us at (888) 416-3029.


5 Evidence-Based Anger Management Techniques for Teens 

Uncontrolled anger comes with a rush of energy that feels unstoppable. Doors slam, fists fly, insults wound. Giving in to the sudden surge of adrenaline that accompanies anger may feel irresistible in the moment, but an angry explosion usually makes a problem worse, not better. Anger management techniques for teens can help them learn to express their anger in a way that serves them rather than hurting them.

Anger is not necessarily a problem in itself. Rather, it can be a valuable source of information that helps us understand who we are, what we like and need, and what’s missing in our lives. However, because anger is uncomfortable to feel and uncomfortable to be around, it is commonly misunderstood and mishandled—and not just by teens. Many adults have learned to suppress or avoid anger (their own or other people’s) without responding constructively to it. As a result, parents don’t always know how to teach healthy anger management skills for teens.


Why Teens Need Anger Management Techniques 

Teen anger issues arise for a variety of developmental reasons. For one, the physical, mental, and social changes that come with adolescence are challenging. For example, teens have newly pressing emotional needs—to feel accepted and competent. At the same time, they feel a growing urge for independence, which often leads to greater tension with their parents. Common triggers for teen anger include feeling disrespected, inadequate, or misunderstood by parents.


But not all anger is a natural part of growing up. Anger can often be a secondary emotion that masks other painful emotions, such as grief, shame, or guilt. When teens are being bullied or excluded by a friend group, for example, they may be too ashamed to share what they’re going through. If they’ve suffered trauma or grief, they may not be ready to deal with the sadness and pain of facing it directly. So, the feelings come out as anger instead. Anger can also indicate underlying substance abuse, loneliness, depression, or suicidal behavior. There are many different types of anger, such as chronic, judgemental, passive-aggressive, and volatile.

 Because anger can mask distress or a mental health issue, parents, therapists, or other mentors need to help teens get at the root of their anger.


3 Ways Teens Deal with Anger

Anger Management for GirlsTeens (and people in general) typically have three ways of expressing anger: outward, inward, or passive. When we think of problematic teen anger, it’s usually an eruption of outward aggression. Parents find This kind of anger bewildering and difficult to handle. With peers, it can manifest as physical violence; with teachers and coaches, it can look like belligerence and resisting direction. This form of anger is more common among teen boys.

Teen anger can also be directed inward or “stuffed.” Stuffing anger can increase guilt, shame, and self-criticism. This, in turn, can lead to behaviors such as disordered eating and self-harm. More typical of teen girls, inward-directed anger can result in smiling depression, a form of depression in which teens appear to be doing well and even excelling socially and academically while suffering inside.

Teenagers can express anger through passive aggression, which is also more typical of girls. This might look like making snide comments to parents or exhibiting mean girl behaviors within their friend group.


The Anger Cycle in Slow Motion

Whatever the root cause of teen anger or their way of expressing it, anger management techniques for teens begin with an awareness of the anger cycle. Although anger seems to happen in a sudden “whoosh” from trigger to reaction, it has discrete stages. Recognizing and decoding the anger cycle through anger management techniques for teens is key for all three types of unhealthy anger habits.

Anger is associated with the “fight or flight” response. This near-instantaneous sequence of hormonal and physiological effects prepares the body to react quickly to threatening situations. The heart starts pounding, the muscles tense up, the senses sharpen, and the breath quickens. And the reflective, rational part of our brain (the prefrontal cortex) disengages in favor of the emotional, survival-oriented amygdala. This is particularly noticeable in teenage brains, which have yet to develop fully.


Stages of Anger

It can be difficult to identify the stages of anger as they occur because they happen so quickly. But any angry eruption (or the avoidance of anger via shutdown) can be broken down into the following components:

  • Triggering event, an event or situation that prompts a series of…
  • Negative thoughts, beliefs, or interpretations about the event, often irrational, that produce a rush of…
  • Negative emotions linked with those beliefs or interpretations, whether or not they are true, which are reflected in…
  • Physical symptoms of those emotions, such as a racing heartbeat, clenched fists, or flushed cheeks, can lead to…
  • Behavioral reactions, such as fighting, criticizing, or shutting down, are based on the sequence of thoughts, feelings, and physical sensations rather than the event itself. An aggressive behavioral reaction can become a triggering event for someone else, continuing the cycle.

The goal of anger management techniques for teens is to slow the process down so they can choose how to respond to a triggering event rather than reacting automatically. Recognizing the stages of the anger cycle allows a teen to understand how their anger may be related to their past experiences or current unmet needs.

With practice, teens can learn to reflect on episodes of anger from a calmer perspective. Hence, they can learn to pause before the behavior stage and choose a way to respond that will serve them better. Anger management skills help teens examine their thoughts, feelings, and sensations. The goal is to gain greater insight into the significance of their anger. Ultimately, this self-understanding will help them more effectively address the true cause of the emotion.


How Can Teens Control Their Anger? 5 Anger Management Tips & Techniques

Anger Management for GirlsParents, mentors, and therapists can support young people by helping them practice the following anger management techniques for teens:

The first task of anger management is to learn how to soothe oneself. The insight gained from anger is not available when someone is swept up in an eruption of anger. The fight-or-flight response disengages the rational thinking of the prefrontal cortex. Various relaxation techniques counteract the whoosh of fight-or-flight energy:

  • A playlist of a teen’s favorite music—one of the most accessible approaches, which is likely already close at hand
  • Observing the breath: Inhaling to a count of four and exhaling to a count of six immediately calms the nervous system, no practice is needed.
  • A progressive relaxation series: Lie down with eyes closed, and tense, then relax, the muscles throughout the body, starting at the feet and moving up to the head. This is also easy for beginners, especially when guided by an adult.
  • A yoga or meditation class—this takes a bit more commitment, but the effects can be far-reaching.
  • Guided visualizations also help soothe a teen’s nervous system.
  • Practicing self-compassion—when a teen can offer kindness and compassion to themselves, anger is more easily defused
  • Spending time with pets.

Once a teen has cooled down, they can begin the process of reflection, ideally with the help of an empathetic adult. The objective is to be able to identify the different stages of the anger cycle:

  • What was the trigger for their anger?
  • How did what happened differ from their expectations?
  • What thoughts and beliefs did the situation bring up?
  • What emotions were stirred up? (A list of feeling words may be helpful.)
  • What physical sensations did they notice?
  • How did they react to those thoughts, feelings, and sensations with their behavior?

Once teens can step back and witness the process, they can make more conscious choices about expressing anger. Awareness puts the brakes on physiological dysregulation. A teen can start noticing common triggers and reaction patterns by keeping an anger log. Eventually, they may be able to anticipate challenging situations and take steps to avoid their habitual response.

Rethinking the Situation
Once teens have learned to recognize the stages of the anger cycle, they are ready to imagine alternative possibilities at each stage. This process might include:

  • Imagining the triggering event from another person’s perspective
  • Challenging the accuracy of their thoughts and beliefs
  • Thinking of alternate ways to discharge the energy of their anger (going for a run, for example, or slugging punching bags at the gym)
  • Visualizing how the anger cycle could unfold differently if their thoughts about it were different
  • Rehearsing different scenarios for ways to resolve the situation in a way that honors the needs and desires of everyone involved, including their own.

 Healthy Self-Expression
When thoughtfully investigated, anger helps us understand who we are, what we like and need, and what’s missing in our lives. Anger as a subject of creative expression can even bring people together instead of causing conflict. Self-expression is a powerful anger management technique for teens. Forms of healthy expression include:

  •  Journaling
  • Poetry
  • Songwriting
  • Visual art
  • Talking with a trusted friend or family member

Building Resilience
Staying emotionally balanced is far easier when basic physical and social needs are satisfied. Self-care builds resilience for navigating the anger cycle. These approaches aren’t specifically about how teens can control their anger, but they create a stable foundation for more effectively managing emotions.

  • Getting enough sleep (teens need 8-10 hours a night)
  • Good nutrition, proven to impact mental health
  • Physical activity to let off steam and improve well-being
  • Positive connections: making time for friendships, relationships with mentors, and volunteering.


When Anger Management Techniques for Teens Aren’t Enough

 Teaching a teen how to control their anger is important. But it’s just one part of a bigger process that also involves helping teens access the reasons for their anger, heal underlying causes, and offer ways to help with anger problems. To take those next steps, families may need the support of a mental health professional or a treatment program like Clearview Girls Academy.

Anger Management for Girls

Clearview Girls Academy Wants to Help Your Daughter

Since 1996, Clearview Girls Academy has been a haven for young girls seeking to manage their anger, cultivate self-control, and forge healthier relationships, setting the stage for a brighter future.

Nestled amidst the serene foothills and mountains of northwestern Montana, our academy provides a nurturing and structured environment where girls can confront their anger issues, develop coping strategies, and embrace positive thinking.

In our picturesque lodge, girls live together and engage in therapeutic sessions guided by experienced counselors who empower them to overcome their anger, build confidence, and envision a path to emotional stability.

We welcome new enrollments year-round and invite you to learn more about how Clearview Girls Academy can support your daughter in managing her anger and charting a course toward a more promising future. Contact us at (888) 416-3029.






Sources: Complement Ther Med. 2021 Sep; 61: 102772.

J Youth Adolescence. 2020; 49: 119–135.

Curr Opin Psychol. 2018 Feb; 19: 65–74.

J Adolesc. 2015 Jul; 42: 148–58.




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residential therapy for girls
residential therapy for girls
residential therapy for girls

residential therapy for girls
residential therapy for girls
residential therapy for girls
residential therapy for girls

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Anger Management for Girls
Clearview Girls Academy can support your daughter in managing her anger and charting a course toward a more promising future.