Life can be tumultuous for teenagers as they pass through the stages of aging and into young adulthood. When you add mental health struggles and addiction issues into the mix, it can make life very stressful. This can include mental struggles as well as physical discomfort. Rejecting self-care and avoiding recovery can worsen the mental state of your daughter. It is important to encourage your daughter to seek care when it’s necessary for her. Clearview believes in the importance of therapeutic interventions when our students are struggling. These therapies can include things like regular psychotherapy (talk therapy) as well as craniosacral therapy.
Both of these treatments are meant to make a difference in your daughter’s life as she moves through our program. Treatment can be anxiety-inducing and difficult for teenagers to accept. It is important to work alongside your daughter to make the differences needed in her life. Different treatments can be used alongside talk therapy to make a difference in her care. One of these therapies is craniosacral therapy. Craniosacral therapy is the act of using physical touch to alleviate pain and internal struggles. When this is combined with psychotherapy, it can help to alleviate mental suffering.
The Importance of Professional Help
If your daughter is struggling, it is important to find professional help. As a parent, there is only so much that you can do. It is too hard to be both your daughter’s parent and her entire emotional support. Many problems that teenagers may struggle with can be helped with talk therapy or psychotherapy. The National Institute of Mental Health (NIMH) states that “Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.”
Professional providers like therapists or doctors have studied the best ways to assist individuals through mental health struggles. They know the biology and the chemistry of how these disorders affect people. While you want to help your daughter, you do not have that training. Professionals can help complete your daughter’s mental health care. It is important to rely on professional help to give you and your daughter a guideline on how to make a difference in her recovery.
Talk Therapy for Teenagers
Often, teenagers may feel that they do not need to seek professional help or that they can keep their struggles inside. Teenagers are learning who they are and often find themselves feeling very self-reliant. They may also hide how they feel from their caretakers or parents. Talk therapy is important for teenagers because it provides them with a judgment-free place to talk away from their parents or other authorities. It will also teach them the skills that they need to help themselves. If your daughter is struggling, it is important to get her into talk therapy or treatment.
Finding the right care team or care facility for your daughter is integral to her long-term success. If she is struggling with a mental health disorder, finding the right care is important to make sure she stays in recovery. Clearview Horizon Girls Academy offers therapy and treatment coordinated for every student who stays with us. Combining therapy with other treatments, such as craniosacral therapy, may allow changes that can help your daughter through her struggles.
Craniosacral Therapy
An article published in BMC Musculoskeletal Disorders journal states that craniosacral therapy (CST) “consists of mindful, non-invasive fascial palpation techniques applied between the cranium and sacrum…CST intends to normalize sympathetic nerve activity, often increased in chronic pain patients, by modifying craniosacral body rhythms”. Craniosacral therapy aims to use soft and gentle massaging touch to work the fascia connective tissue and alleviate chronic or long-lasting pain.
This therapy aims to regulate pain and work to encourage self-regulation, self-correction, and self-healing. Craniosacral therapy is encouraged to be done alongside another treatment and therapy to make the biggest difference. Craniosacral therapy helps alleviate chronic pain, most of all, which chronic mental health disorders can cause. If your daughter struggles with a long-term mental health disorder, she may hold stress within her body and experience symptoms throughout her physical health.
Combining Craniosacral Therapy and Psychotherapy
Craniosacral therapy combined with psychotherapy could make a significant difference in the treatment of long-term mental health disorders. If your daughter struggles with tension and pain related to mental health, combining these two treatments could make a difference in her care. Psychotherapy will allow the provider to work through the struggles that happen internally, in the mind and the emotions. Treatment like craniosacral therapy allows the body to be used in treatment and relaxes the body, which is connected to the mind. Our minds and bodies are connected, and work done externally also affects work done internally.
If your daughter is struggling with mental health, it can feel difficult to manage as a parent. Your daughter needs to get professional help alongside your paternal support. Psychotherapy, or talk therapy, can make a significant difference in your teenager’s life. Teaching her to manage her emotions and talk through her issues are important skills in her recovery. Finding alternative treatments that can complement talk therapy can make a more significant difference in her life. Craniosacral therapy uses touch to help alleviate pain and teach self-regulation. Finding a way to combine processes of the body and mind will help make a difference in her care. If you are interested in learning more, contact Clearview at 866-584-4788.
