You have probably heard some of the everyday phrases regarding togetherness at one time or another. Phrases like “we are stronger together,” “two minds are better than one,” and “together we stand” are commonly used. There is a reason these phrases are so commonplace: It’s because they are true. The power of a group to facilitate change is immeasurable. This is why group therapy can be so helpful, especially in recovery.

Of course, the power of a unified group is nothing new in society. Our early ancestors had to work in groups or they would have perished. Since that time, togetherness has been fostered by the creation of communities, structures, and religions that hold our society together.

In the Bible, two Corinthians 13:11 the apostle Paul exclaims, “Finally, brothers, rejoice. Aim for restoration, comfort one another, agree with one another, live in peace; and the God of love and peace will be with you.” This message is embodied in the concept of group therapy. These groups aim to restore, comfort, and create peace for their members. These are many of the reasons we believe in and offer group therapy here at Clearview Horizon Girls Academy.

What Exactly Is Group Therapy?

Group therapy is much more than a bunch of people sitting around complaining or talking about their day. The publication Stat Pearls offers a pretty concise definition of group therapy in its annals. An excerpt from the publication states that “Group therapy is the treatment of multiple patients at once by one or more healthcare providers. It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).”

Of course, these are not the only disorders that can improve using group therapy. A rather large omission in that description is drinking and substance use disorders (SUDs). That definition also does not clarify that group therapy members may or may not be struggling with similar conditions.

Whether all members suffer from the same problems or not, the ultimate benefit of group therapy is that there are individuals with the same desire for a healthy and positive long-term recovery. Ultimately a group of this nature is not about comparing and contrasting. Rather it is about relating and supporting one another.

Who Is Group Therapy For?

While group therapy can be beneficial for nearly anyone, the primary candidates for group therapy tend to be our students that have difficulty communicating and connecting with people outside of their comfort zone. While these girls may be comfortable speaking to a counselor or therapist one-on-one, they may shut down when it comes to interacting in a social setting.

These students must have a safe space where they can express themselves and not fear judgment from those around them. This safe space exists in group therapy because, while everyone may not have the same diagnosis, everyone is struggling with something that is impeding their well-being and growth.

The primary text of Alcoholics Anonymous (AA) gives an analogy of its members being on a sinking ship. When on a sinking ship, regardless of outside factors like class, race, or social status, everyone is “on the same boat.” As they are on equal footing, everyone needs to pitch in to help everyone else survive. The same concept applies to group therapy.

What Are the Benefits of Group Therapy?

The benefits of group therapy are extensive, but not all of them will apply to everyone. This is why individual assessment and treatment planning are so important to us here at Clearview Horizon Girls Academy.

For those who can benefit, some of the results of group therapy are as follows:

  • Gaining the ability to comfortably interact in potentially uncomfortable social settings
  • Gaining the ability to relate and empathize with other people
  • Gaining an understanding of the power of self and viewing past personal stories as assets rather than considering them a liability
  • Gaining newfound self-confidence, which can aid in growth and leadership skills

These are also just some of the more visible benefits of group therapy. When used in tandem with individual therapy, group therapy can also strengthen the emotional gains that are achieved.

Utilizing Group Therapy for Long-Term Recovery

The ability to function comfortably in society is a must. Young women struggling with their mental health have either been robbed of this ability or have not been able to cultivate it yet. Or they used to have that ability but have lost it. Group therapy can help change that.

1 Corinthians 12:26 reminds us that “If one member suffers, all suffer together; if one member is honored, all rejoice together.” That statement embodies the mission of group therapy. It also embodies our mission here at Clearview Horizon Girls Academy. Together we can light the path of our journey toward a brighter collective future.

While there are many forms of therapy currently in the recovery realm, group therapy can be particularly beneficial. This is especially true for adolescents. Group therapy can help young women relate and communicate with others that are experiencing the same mental health issues that they are. This often helps students combat their feelings of loneliness and counters their desire for isolation. Group therapy not only helps our students face their problems, but it also better shows them that they do not have to face them alone. Recovery is about more than the individual. It is about community and relationship-building as well. Group therapy can help with that. For more information, call Clearview at 866-584-4788.