It can be difficult to watch a loved one deal with panic attacks. When a sudden panic attack occurs, it is common for parents to feel helpless. Often they are unsure how to help their daughter calm down. This is understandable, as not many people understand how to properly address panic attacks. Clearview Girls Academy’s trained professionals, however, know how to help young girls who are having panic attacks. One way these professionals can help is by addressing the underlying causes. Additionally, they can offer various therapies that help girls recognize the signs leading up to a panic attack and cope more effectively with these episodes.

In addition to providing a treatment program that benefits girls, Clearview Girls Academy provides resources to the whole family, including parent workshop weekends. These workshop weekends help the whole family understand the origins of this condition, learn ways to provide support, and ultimately become stronger as a family.

What Are Panic Attacks?

According to the American Academy of Child and Adolescent Psychiatry, panic disorders are characterized by a pattern of unexpected periods of intense fear and discomfort. An individual may experience tachycardia and shortness of breath. A panic attack can last anywhere from a few minutes to hours. Although panic disorder can be a frightening condition to live with, it is highly treatable.

Anyone of any age can experience a panic attack. Young children, adolescents, and even adults may develop panic disorders. It is estimated that approximately three million American citizens will face problems with a panic disorder at one point in their lifetime. The onset of the condition typically starts during adolescence, but it is not uncommon for children to present symptoms early on. Sometimes the condition can be passed down through families.

Why Is My Daughter Having Panic Attacks?

An untreated panic disorder can negatively interfere with an adolescent’s life. If the condition goes untreated for a prolonged period, a girl may have difficulty managing many different aspects of her life. For instance, she may face challenges maintaining healthy relationships, managing her schoolwork, or keeping up with other life responsibilities. The direct cause of a sudden panic attack is not always known, but unwanted triggers play a primary role in panic disorder. A panic attack may be triggered by having:

  • Long periods of stress
  • A sudden change in one’s environment
  • A traumatic life event
  • An imbalance of neurotransmitters in the brain
  • Certain dietary choices, which can include sugar and caffeine
  • A hormonal imbalance
  • Physical changes after an illness
  • A tragic loss of a loved one
  • Natural disasters
  • Mental health conditions
  • A breakup with a romantic partner

Recognizing the Signs That Your Daughter is Having Panic Attacks

Not many individuals know how to recognize the signs of a panic attack. When a loved one is panicking, this can also make the parents panic. Taking time to understand the condition and learn the signs that lead up to a panic attack can help everyone remain calm and collected during an episode.

Girls who are having panic attacks may feel as if they cannot breathe or think clearly. Young women are already trying to figure out the many physical and mental changes involved with puberty, and panic attacks add to this confusion. According to the National Institute of Mental Health (NIMH), key signs of a panic attack a parent should look for in their teenager might include:

  • Profuse sweating
  • Having fears about or avoidance of places
  • Chills
  • Difficulty breathing
  • Weakness and dizziness
  • Chest pain
  • Nausea

Exploring Treatment Options Together

It is common for families to feel hesitant to move forward with treatment. Families may worry that treatment will distract their daughter from life priorities such as her academics and relationship-building with family and peers. Some families may also steer away from inpatient rehabilitation programs as they may not feel comfortable being away from their daughter due to geographical restraints. It can be helpful for a parent to discuss their daughter’s history with a specialist at Clearview Girls Academy to determine the pros and cons of attending a therapeutic boarding school.

Why Choose Clearview Girls Academy for a Girl Who Is Having Panic Attacks?

Clearview Girls Academy provides many different programs and services that can be adapted to an adolescent’s unique history and symptoms. Not only does Clearview provide young women with various treatment options but the team also works hard to engage parents in their recovery process. For example, parent workshop weekends can teach families helpful strategies for staying involved in their daughter’s care. The program provides parents with the tools needed to increase self-awareness, improve the parent-child relationship, and achieve better communication. By participating, family members are more able to positively contribute to a girl’s recovery process.

Clearview Girls Academy can provide a safe environment for young women to maintain their academic progress, build healthy relationships with peers, and involve parents every step of the way. Unique therapy options can encourage mindfulness and spiritual practice. Treatment modalities that can help your daughter overcome panic attacks include:

The professional therapeutic team at the Clearview Girls Academy therapeutic boarding school helps young women solve complex behavioral, emotional, and life-impacting issues. These issues can include attention deficits, eating disorders, anxiety, depression, self-destructive or antisocial behavior, or attachment disorders. Panic attacks sometimes arise from untreated trauma. Our licensed therapists will provide a thorough assessment to understand the nature and extent of your daughter’s current issues. Identifying and treating to the root cause of symptoms can be the difference between ongoing issues and true healing. We not only help girls recover, but we assist parents in building healthy families. Call Clearview Girls Academy at (888) 796-5484 to learn how we can help your daughter overcome panic attacks.